How changing your sleeping habits can help you maintain your weight?

The title may look a little bit strange but once you have gone through the entire article, you’d say that it’s exactly what you were looking for. There are many people that are looking to reduce their weight by using several techniques as they have gained a lot of weight over the past few years. There are many factors that are involved in boosting fats in your body.

A recent research has shown that the bad sleeping habits also play an important part in increasing fats in your body. If you are tired of using the traditional techniques and haven’t seen any remarkable benefits of those techniques, then it means that you need to change your sleeping habits if you want to enjoy the benefits.

In this article, you’ll find information about how can you maintain your weight by changing your sleeping habits. Your sleeping habits put a serious impact on your health and a recent study has described that your sleeping habits can also be one of the factors that are increasing fats in your body. So, you must try to change your sleeping habits if you want to maintain your weight.

Here are some tips on how you can change your sleeping habits to maintain your weight.

Stop eating before going to the bed

Most of us have a 9 to 5 job and we only get a few hours to sit with our family at night. During this time, we watch our favorite TV shows with our partners and talk about things we dealt with today. A bad thing we all do during this time is that we keep eating different snacks while watching the TV and then we suddenly go to sleep without having to worry about how our stomach would digest those snacks while we are asleep.

Thus, your stomach gets disturbed and it can’t digest the food properly. As a result, the food turns into the fats that start appearing on several parts of the body. If you want to maintain your weight, you must avoid eating at least 2 hours before going to the bed.

Sleeping equipment

The sleeping equipment we use in our bedrooms also puts an impact on our health. Using the best latex pillow and the right type of mattress can help in improving your sleeping quality. As a result, you will be able to maintain your weight properly. Make sure the mattress you are choosing is highly adjustable.

Sleeping posture

Your sleeping posture is another important factor that may affect your weight. So, you must make sure that you are using the right sleeping posture. It is an obvious fact that you can’t control your mind while sleeping but you can keep some pillows around to change the sleeping posture.…

How to live a healthier life in 2018 for both the mind and body?

Nobody wants to live a life that is filled with several diseases and multiple health issues but only a few people can manage to do so because there are only a few people that regularly focus on their health. This year you must take a vow that you would also change all the habits that are damaging your health and start focusing on things that can help in improving your health.

There are plenty of healthy ways available that can help in improving your health but you must be finding it difficult that which way is going to perfect for you. Don’t worry because we have found the solution for you. We are going to discuss the most important healthy ways that can help in improving your mental and physical health.

The reason why we are targeting both the mind and the body is that they are both interconnected with each other. So, if one of them goes down the other would also get affected. Therefore, you must focus on the health of your mind and body consistently. Here are some tips on how can you live a healthier life in 2018 for both the mind and body.

Eat well

Your diet plays an important role in affecting your mental and physical health. Therefore, it is important that you have a healthy diet to maintain your health regularly. You can choose to take help from a nutritionist to decide the diet that is going to work perfectly for you. We recommend that you must make green vegetables, dry fruits, and meat a part of your daily routine because these are the elements that can improve your mental and physical health. Click Here and see other tips on how can improve your mental and physical health in 2018.

Follow a mental and physical health program

The beauty of today’s world is that we have everything available in this new world. It means that we can easily focus on improving our health by following several important ways. Some health experts have introduced some new ways with the help of some technology experts. These ways can help in improving your health. Holosync and Omharmonics are the most commonly used methods that can help in improving your health. We recommend that you must carefully take a look at Holosync, Omharmonics, Lifeflow: an expert review to understand the amazing benefits of these health programs

Exercise regularly

The regular exercise can help in keeping your body and mind engaged. There are several health exercises that are designed for the mental and physical health. So, you must start practicing those exercises regularly to bring a remarkable change in your mental and physical health.

Learn how to manage stress

The stress is another factor that may be affecting your mental and physical health. Therefore, you must learn the ways of managing the stress so that you can take control over your health. Once you have learned the way managing stress, you will see an enormous change in your mental and physical health. Here is some more information on how can you improve your mental and physical health.…

The top foods that help to alleviate pain

There are many adults in different parts of the world that are suffering from chronic pain. There are many different types of painkillers available in the market that can help in reducing pain but most of these painkillers have some severe side effects and they can also be very addictive. The most alarming thing about these painkillers is that they can’t eliminate the true cause of the pain most of the time.

These painkillers can never provide you complete comfort from the pain. It means that you’d have to use them regularly as these painkillers only reduce the pain for a particular period of time. In this situation, you must be thinking of using some natural elements that can help in reducing the pain without any side effects.

Fortunately, there are some helpful natural vegetables and herbs that can completely remove the pain from your body with the passage of the time. We have brought a list of the foods that you can use for this purpose. We have chosen the natural foods that will not only help in reducing the pain but they will also bring several other health benefits with them.


This word “coffee” must have brought a smile on your face because it is something that everybody likes to have in a day. What can be more helpful for reducing the pain than the drink that usually like to have in your daily routine? People that are suffering from muscular injury and pain would definitely enjoy the amazing benefits of this drink as it can reduce the muscle pain effectively.


The Kratom is another natural herb that is available in different parts of the world. The recent study has proved that Kratom can make several healthy effects on your body which means that it can make you feel strong and healthy all the time. Pain reduction is one of the most amazing benefits of Kratom. That’s why many people are using this herb to reduce their chronic pain. The most important thing that you must know about this herb is that you can try kratom for free if you are living in an area where Kratom is found in large quantity.


Ginger is another most useful food that can help in this regard. The anti-inflammatory properties of the ginger play an important role in reducing the pain. Even women can use it during the menstrual periods to reduce the pain. There are many ginger capsules available nowadays that you can use to enjoy it amazing effects. Click here and take a look at the comprehensive list of foods that can reduce the pain.…

Healthy snacks that will keep the weight off but still taste good

Weight loss is journey is a very difficult situation for most of the people as nobody loves to follow a strict diet plan because most of the people believe that life is too short and we must not spend it by following some stupid diet plans. Most of the people want to follow a diet plan that allows them to enjoy all the tastes of life without putting a lot of pressure on them.

Fortunately, there are some new diet plans organized with the help of several nutritionists. For example, Nutrisystem is a perfect diet plan that is designed according to the needs of people as it doesn’t ask you to follow any strict rules and regulations. Even it allows you to enjoy your life the way you want. The sona creamery is a clear proof that Nutrisystem is designed to make the weight loss journey easier for its users.

The diet plans that are designed according to the customer’s needs have the potential to get more customers as compared to the strict diet plans. Today’s we’re going to talk about the snacks that whether they are helpful in your weight loss journey or not. Most of the diet plans have mentioned that snacks play an important role in increasing fats in your body.

However, the convenient diet plans like Nutrisystem have described that snacks can also be very helpful in your weight loss journey. All you need to do is choosing the right type of snacks that are good for your health. Don’t worry these snacks won’t kill your taste buds at all. Even you’d find them extremely tasty once you eat them.

Here are the healthy snacks that can keep the weight off.

Peanut Butter with Apple Slices

The taste of peanut butter and apple slices is amazing when they are combined together. The Apples help in reducing the heart disease risk and they also improve the gut health as they have a high amount of fiber in them. Peanut butter can also help in improving the performance of your heart. The peanut butter reduces triglycerides and LDL cholesterol and it also increases HDL cholesterol. So, this healthy snack would help in maintaining your health without increasing any fats.

Celery Sticks with Cream Cheese

If you are looking for a low-carb snack, then you must try this snack. Celery helps prevent cancer and it also plays an important role in reducing inflammation. The cream cheese helps in adding more taste to the celery sticks.

Kale Chips

It is another incredible snack that has a high amount of fiber and antioxidants like kaempferol and quercetin in it. It helps in reducing the risk of colon cancer and it also reduces the blood pressure. This basic snack is loaded with more than 150 calories. Here is a list of some other healthy and tasty snacks for health-conscious people.…

Healthy snacks that can help you lose weight

Snacks are usually considered to be one of the major reasons for increasing fat in your body. This is a completely wrong concept because there are plenty of snacks that can help in weight loss. The problem with those that are gaining weight by using snacks is that they are not eating the right type of snacks and some of them are taking an excessive amount of snacks.

Well, every action has a reaction. So, in this case, the wrong consumptions of snacks increase the fats in your body. You must not exceed the limits while consuming some snacks so that you may obtain the benefits instead of suffering from the health issues. In this article, we’re going to talk about some snacks that can help in burning fat and as a result, they will help you lose weight.

The snacks we have chosen are scientifically proven to be helpful for losing weight. Even the top diet plans have included these snacks on their list because these snacks are best for emagrece mesmo. Here are some of the snacks that can help you lose weight.

Apple and milk

The combination of apple and milk can be extremely helpful in burning some fats from your body. You can either choose to take these snacks in the morning or you can also take them in the evening. Usually, people like to have an apple in the morning and milk before going to the bed. The choice is all yours because these snacks aren’t harmful to your body at all and they’ll help in burning excessive fats from your body in a natural way. We recommend that the morning is the best time for having these snacks because they also help in increasing your energy so, you must start having them in the morning.


The yogurt is another helpful snack that helps in burning fats from your body. The yogurt helps improve the digestion in your stomach and as a result, it helps you lose some weight regularly. You must eat the yogurt in the morning because it can sometimes be harmful to your stomach if you take it during the evening. The yogurt has a good amount of helpful bacteria in it that are useful for several functions of your body.


It is a common concept that walnuts help improve the mental function in our body. There is no doubt in this theory but walnut can also help in burning some fats. The only thing you must keep in mind is that you should only eat 3-4 walnuts in a day because excessive consumption of walnuts can be dangerous for your health.

Dry fruits

There are plenty of dry fruits that we consume during the winter. Most of the dry fruits help in losing weight. But you must not forget the basic theory that the excessive consumption of these dry fruits can be harmful to your health. Click Here and see some other snacks that can be helpful for losing weight.…

Why probiotics are great for your kid’s health and promoting a healthy gut?

Probiotics can help improve your kid’s health by soothing the tummy problems of your kid. Most of the kids suffer from tummy problems as they eat many things that are not suitable for their health. In this case, the parents take their kids to the doctor to get a prescription and it keeps going the same because you can’t stop your kid from eating unhealthy things as you can’t keep an eye on them all the times.

Fortunately, things like yogurt, cereal, and probiotics can help improve the digestion process of your kid’s tummy and they can also help in killing the bad bacteria. Probiotics are the good bacteria that are found in different yeasts. These bacteria are considered to be good for the overall health of your kid but more importantly, they’re used to improve digestion.

The probiotics that are found in some foods and dietary supplements like biox4 have the same characteristics as the probiotics that naturally exist in the gut. There are billions of bacteria residing in our gut and it is believed that good bacteria help us stay healthy all the time by overwhelming the unhealthy.

These probiotics can be extremely helpful for kids and adults. Let’s take a look at a few benefits your kids can derive from the probiotics.

The benefits of probiotics

We know that the beneficial bacteria that reside inside our body is extremely important for our health but the researchers are still trying to find the benefits of probiotics. The antibiotics and several other foods decrease the number of good bacteria in your body and the probiotics can help maintain the proper amount of good bacteria in your body by targeting the bad bacteria.

Most of the times, people prefer using the antibiotics when their kids suffer from diarrheal illness or ear infection but they do not know that probiotics can also help decrease the symptoms. Additionally, probiotics can decrease the number of infectious or inflammatory bacteria in the gut to keep your children healthy.

Restoration of the relative population of good gut flora is the main purpose of using probiotics as it helps improve optimal health. The probiotics help relieve diarrhea symptoms, flatulence, acid reflux, and constipation. Some research suggests that probiotics can also help manage eczema. According to the latest research, they can also help improve the oral health and the gut immunity.

Here are some other health conditions where probiotics can bring several benefits to your kid’s health.

  • Crohn’s disease
  • Antibiotic-associated diarrhea
  • Infectious diarrhea
  • Irritable bowel syndrome
  • Inflammatory bowel disease

You must keep in mind that the above-mentioned health problems are very serious and you should consider using the probiotics alongside standard medical treatment instead of using them as the primary treatment. However, the health benefits that probiotics can bring to your kid’s health are rarely found in any other ingredient.…

Chip-In for Hungry Kids™: Our “Capitalism with a Cause” Initiative

Since inception, every member of the Madhouse Munchies team has expressed a continuing interest in committing resources to supporting the organizations and efforts intended to assist children in the United States who are hungry. These efforts to donate available resources began with our company’s founding in 1996 and reflected in the hundreds of local product and food donations which have been given to schools, foodbanks and charitable causes which have directly benefited and supported children.

As our company grows within our Vermont community and beyond to numerous East Coast communities, we remain committed to the development of an effective platform which will allow us to assist in the fight against children’s hunger in the US.

Chip-In for Hungry Kids™ is a narrowly-defined, thorough and creatively devised platform which allows the grassroots Madhouse customer to be a part of our commitment. Financial support is directed to the communities within which we sell our products and the consumer is invited to cast a vote in helping to determine the recipient cause and organization for these funds.

Our new Madhouse bags which now feature the tag “Chip-In for Hungry Kids™. Visit our website to learn more at” Regisitered participants in the program will be rewarded for their involvement!

For Feeding The Homeless Charity and Feed Hungry Kids Charity. Click Here.


Madhouse Munchies can now be found in Whole Foods!

Check out our new store locator for details in your area.

Future Madhouse Events!

Spot our MIV (Man in Van) on the road at these upcoming events

1/4/2007 Sudbury, MA- We’ll be sampling our chips at Sudbury Farms on the Post Rd!

1/5/2007 Acton, MA- Come check us out at Donelan’s Market!

1/11/2007 West Roxbury, MA-

1/12/2007 Wayland, MA-



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1/19/2007 Littleton, MA-



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